No need to rehydrate with the sugar and artificially flavored bottled electrolyte drinks. Make your own with these simple real food ingredients!
Ingredients::
One 24 oz mason jar
6-8oz coconut water
12 oz water
Ice
2 strawberries mashed
1 mini orange squeezed
1-2 tbsp lemon juice
3 pinches pink salt
1 tbsp honey syrup (honey and water cooked together)
Directions:
Put all together everything but the ice and waters, then muttle, mash the fruit mixture! Store in refrigerator for two days max.